Game Changer - Resilient Me Gratitude Journal For Adults
AU$39.95
From AwesoME Inc - this journal is a Game Changer!
Includes strategies:
♥ Challenge negative thought patterns
♥ Focus on your strengths
♥ How to set goals
♥ How to manage emotions
♥ How to create meaningful connections
♥ Mindfulness colouring pages
♥ Happiness scale for mood recaps to spot patterns
♥ Maintaining health habits - sleep, nutrition, movement
♥ Breathing and meditation techniques