Have you ever struggled to be authentically yourself because you were more focused on who you thought you should be (or who others thought you should be?)? It's time to stop the struggle and reconnect with the awesomeness that is you with our top 5 self-discovery tips!
I started my authenticity journey in my early 40s – when I felt like something was out of alignment in my life and I started looking for something ‘more’ (even though at the time I didn’t know what that ‘more’ was). I felt like I was ticking off the list of things I should achieve – good job, house, husband – but something was still missing.
Of course, the hardest part of any journey is that first step. Here are five simple, yet powerful, activities that I have found helpful in helping me rediscover my authentic self. I hope you find them helpful, too. Let us know which activity is your favourite in the comments below or shoot us a message on socials.
1. Journal Your Truth
Grab a notebook and pen (or open a note-taking app on your phone) and start journaling. Write down your thoughts, feelings, dreams, and aspirations. Reflect on moments when you felt most alive and aligned with your true self. Ask yourself probing questions like, "What am I passionate about?" or "What values are most important to me right now?" Journaling provides a safe space for self-expression and can help you gain clarity on who you are and what you want out of life.
2. Seek New Experiences
Step out of your comfort zone and try something new! Whether it's learning a new skill, exploring a hobby, or travelling to a place you've never been before, seeking new experiences can help you discover hidden aspects of yourself. Pay attention to how you feel during these experiences. Do you feel energised and engaged? Listen to your inner voice—it's guiding you towards activities that resonate with your authentic self. And every time you’re able to find something you love, or something that doesn’t interest you at all, you are clarifying what is authentic to you.
3. Connect with Nature
Spend time outdoors and immerse yourself in the beauty of nature. Take leisurely walks in the park, swim at the beach, or simply sit and soak in the sun in your backyard (sun safe, or course!). Nature has a way of grounding us and connecting us to our innermost selves. Use this time to reflect on what truly matters to you and how you can incorporate more of it into your daily life.
4. Practice Mindfulness
Cultivate mindfulness through practices like meditation, deep breathing, or yoga. Mindfulness allows you to tune into the present moment and become more aware of your thoughts, emotions, and bodily sensations. Set aside a few minutes each day to practice mindfulness and see how it impacts your sense of authenticity. You may find that it helps you stay true to yourself amidst life's ups and downs.
5. Surround Yourself with Supportive People
Surround yourself with people who accept you for who you are—flaws and all. Seek out friends, family members, or support groups who encourage you to be your authentic self. Having a supportive community can provide you with the confidence and validation you need to embrace your authenticity fully. I find this to be the most important step because the people who love and accept you for who you are, are the ones who will keep you grounded.
Remember, authenticity is not about being perfect or conforming to society's expectations. It's about honouring who YOU are and living in alignment with your values and desires. So, go ahead—embrace your authenticity and live your life on your own terms! You deserve it.